Arm balancing Archives - The Practice Room

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana If you are not used to arm balancing positions we recommend yo...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

13 Nov

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing. Duration: 120min; Level:...

13 Nov

Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the li...

13 Nov

Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good he...

05 Nov

As one set of our major organs of action, the importance of arms cannot be overstated. This has become especially significant these da...

05 Nov

In this session we explore and increase the range of motion of the arm in the shoulder jointLevel – IntermediateDuration – 75 min sess...

21 Aug

Part 1 Part 2

30 Jul

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...