A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back. The first half of this session has a brief introduction to the manifestation of pain in the back, and then we start with the discussion of healthy actions for the back, by looking at the two categories – lateral actions and – expanded twists.
Back Health – Introduction: a FREE Resource
₹0.00
A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30min
Tagwords: 30mins, back, back care, back pain, therapy, props, supported
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