This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back. Recommended for anyone who feels weakness or stiffness in their upper back/ shoulder area, and also recommended as a preparation for back arches.
Build Strength and Mobility in Back
₹499.00 – ₹1,099.00
This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.
Level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana
Description
Additional information
| View Limit |
48 Hours , 1 Month , 10 Years |
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