Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind

Question: What adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in Urdhva hastasana/ Urdhva baddhangulyasana, or when I take my arms behind my back in Paschima baddhangulyasana?

Tagwords: q&a, urdhva hastasana, pain, upper back, neck