Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

₹499.00 – ₹1,099.00

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine and abdomen. In this session, we play with the ‘L’ shape of Dandasana in various orientations – in inversions, and even an arm balance.

This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Level: Intermediate

Duration: 60mins

Tagwords: 60mins, legs, spine, arms, shoulders, upper back, elbows, favorite, sports, sirsasana, salamba sirsasana2, urdhva dandasana, uttanasana, pinca mayurasana, eka hasta bhujasana

A sneakily challenging session! Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine. These connections are lost with sedentary lifestyles, but they are often other physical exercises cannot establish them. This session reinforces, and then builds upon the session Urdhva Hasta Dandasana Part 1: Legs and Spine Connections. We play with the ‘L’ shape of Dandasana in various orientations – in inversions, and even an arm balance. This is an opportunity to explore how the more advanced positions develop from simpler actions.