In this session we explore some new movements and connections of the feet/ankle/ hips.   The effects of these actions are then experienced in familiar asanas. These movements might be new to you – be a little careful if you have knee and ankle injuries.

This session may be done as a stand-alone session, but it is also part of the  Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Intermediate

Duration :70min

Tagwords: 70min, feet, hip, ankles, mulabandhasana, upavistakonasana, ardha chandrasana, parsvottanasana, sirsasana