The Back and the Legs Supporting and Strengthening Each Other

 The Back and the legs are connected to each other.  In this short, brisk session we experience how strengthening the legs prepares the back for standing asanas, and how standing asanas benefit the performance of the legs.  This session has a brisk sequence of standing asanas sandwiched between Supta padangusthasana1.  We note how Supta padangusthasana1, prepares the legs for the standing asanas (and therefore why it is a good preparation for any other activity where we will have to use our legs – standing, waling, running etc.) and also how Supta padangusthasana1 brings relief to the legs AFTER having performed any activity with the legs.