setting up, getting, and getting out of Viparita Dandasana, using a chair.

This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported.  Save by buying the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 45min

Tagwords: 45mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, viparita dandasana