This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.

Level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, arms, shoulders, inversions, squeezing, dorsal thoracic, sports, multiple asana categories, favorite, gomukhasana, garudasana