The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and emotional equipoise.  Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions.

This session is part of the Short Course Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Course.

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, seated, 60min