Focussing on calves, shins and ankles as the foundation for standing asanas.  Progressing to the basic back arches.

This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive).  Save by renting the entire Course.

Level: Experienced Beginners, Intermediate

Duration: 120min

Tagwords: 120min, standing, ankles, feet, utthita hasta padangusthasana, urdhva prasarita ekapadasana, bhekasana, malasana