Progressions from Virabhadrasana1 to abdominal actions and standing twists Level – Experienced Beginner, Intermediate Duration – 60min Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner). save by buying the entire Course Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1