₹499.00 – ₹1,099.00
Culmination of the Eka Pada actions in supported Hanumanasana
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana
Focus: The final part of the Series of Eka Pada actions, extend us farther to culminate in ways to approach Hanumanasana with support and without.
Props needed: blankets, belt, 2 block,1 chair,1 bolster access to a wall
Note: This session includes back arches, inversions, and strong extensions of the back thigh (hamstrings). Those with injuries/ weaknesses in these positions are advised caution.
During the days of menstruation, women are advised against strong back arches and strenuous actions.
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48 Hours , 1 Month , 10 Years |
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