Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of this layered position. Level –  Beginner, Experienced Beginner Duration – 40min Part1 of the Short Course Deep Dive: Virabhadrasna1 (Beginner)   Save by buying the entire Course. Tagwords: 40min, shoulder, shoulders, arms, legs, standing, Parsvottanasana, Vimanasana, Virabhadrasana1