Regular practice of back arches is one of the characteristics of Iyengar Yoga.  Here, we look at the basic and intermediate level positions only.  While some of these positions require a backless yoga chair, some can be done with any sturdy chair.

Duration: 75 mins.

Level: Experienced beginners

Props needed: belt, bolster, blanket, chair, access to a wall

Note:
Those with back injury/ weakness are advised caution

Tagwords: 75mins, props, chair, back,  ustrasana, pavanmuktasana, viparita dandasana, eka pada viparita dandasana