Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.

Level: Intermediate

Duration: 75min

Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana

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