We learn to engage the abdomen in order to understand and engage the front body with the back body.
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by buying the whole Course.
Tagwords: abdominals, abdomen, core, abdominal toning, arms, shoulders, 60min, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana