Creating and maintaining space at the knee joint to protect the cartilage and ligaments.

Duration: 90 min; Level: Beginner, Intermediate, Gentle

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle).  Save by buying the whole Course.

Tagwords: knee, knee therapy, arthritis, knee injury, knee health, standing, seated, calf, hamstring, 90min, sports, favorite, adhomukhasvanasana, upavistakonasana