Invigorating Standing Asanas for the First Week of the Month

This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists.   The strong holds, no use of props, and the continuous progression from one Asana to the next, makes it an intermediate level session.

Level: Intermediate

Duration: 75min

Tagwords: 75min, standing, halasana, cakrasana

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