Improving Ankle Resiliency with Supports

Our subjective experience of the legs starts at the hips.  The first segment of this session works on exercises to free up the joints – with a focus on the hips.  The second segment focusses on the ankle joint through a series of standing balancing and supine asanas.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).  You can save by renting the entire Course.

Level: Gentle

Duration: 70min

Tagwords: 70min, ankles, feet, hips, balance, standing, props, vrksasana, baddhakonasana, supta padangusthasana1

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