Finding the Internal Resistance, Not Simply Arching Back

Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resisting with the buttocks.

Level: Intermediate

Duration: 75min

Tagwords: 75mins, backbends, back, spine, hips, favorite, back arches, urdhva dhanurasana, urdhva mukha svanasana, bhujangasana, dhanurasana

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