Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1

This first session of this Short Course covers the categories of Prone and Supported standing Asanas.  It is preceded by a short segment of preparatory work that is not part of the original sequence.  This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee.  Save by buying the entire Course.

Level: Experienced Beginners, Gentle, Intermediate


Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported standing

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