preloader

An Interesting Journey Towards Forward Extensions

Preparing for forward extensions through novel and interesting arm and leg actions.

This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,

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