![](https://thepracticeroom.in/wp-content/uploads/2020/11/190ct_gentle_cl2_60min_clavesankles_2020_dp.003.jpeg)
Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana