Short Course #1 for Abdomen Use in Asana: More than ‘Core’Short Course Level: Gentle
Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Cours...
Breath in nostrils head and face
Learning to practice pranayama starts with practising asanas and stabilising the body. That effort in practicing asanas leads to an i...
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
The concept of the Prana is difficult to understand and even more difficult to explain. What can be said with certainty is that: the...