> 90 Mins Archives - Page 2 of 6

29 Dec

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Th...

27 Dec

The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest...

22 Dec

Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and...

22 Dec

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

If one is already suffering from an ailment/ weakness of the back, back arches might sometimes not be advisable. But for everyone else...