This is a birds-eye view of our Content Library.

The content in these Playlists is updated on an almost daily basis.

Some of these video Playlists can be accessed only by subscribed users.  Some are open for all.

Scroll down for audio sessions and audio books hosted on Soundcloud.

Additional resources can be found in the Resources section

Free Sample Classes

These sessions are part of our continuing class series. They are meant for different levels, and might require different kinds of preparedness. Our classes maintain a continuity and progression of actions and instructions over several sessions. Please use your discretion if trying any of these sessions.

The following recordings can be access by anyone

Suggestions and tips for making online learning effective

The online format is a new way of learning and teaching yoga.  These are some practical tips based on our experience as students, and as instructors.

Student Voices

First-person accounts of some practice room students.

Pranayama Preparatories

The most commonly used positions for breath explorations in our tradition.  These are short sessions meant as quick reference guides for our breath-focussed/ pranayama audio sessions.

Q and A’s

Responses to questions asked by students. Questions that are either generic, or about specific asana positions

Purchase/ Rental

The following recordings are arranged in topical Playlists. They will soon be available for Rental/ Purchase.
Are you a subscribed user who wants to re-visit a favorite class? we are in the process of catalogueing all our class recordings and single sessions will soon be available for purchase from here.

Deep Dives

Sessions focussing on ONE Asana. More than just giving the technical instructions for the asana, these sessions also discuss the preparatory work, the variables of the asana, and adaptations/ supports for those with limitations.

Audio-video Hybrids

Meant for a quiet practice, these sessions are divided into two parts.  the first part is a video session to prepare for the second part. The second part of these sessions are quiet sessions with long holds.  They are a mix of asana classes with minimal instructions, or breath-centered sessions.  For a deeper and quieter experience

Back Care

One of the most important part of our body – that gives us skeleto-muscular stability, and is also the seat of the central nervous system.  Back health is much more than relaxing, resting and stretching the back.  A healthy back is strong and flexible, and holds up well under physical and emotional stress. It needs nurture as well as challenge. This series of sessions is meant for people who want to start the journey of taking control of their Back.

Surya Namaskar

For Subscribed Users

If you are a subscribed user, you can also access the following recordings through your login

Getting Started: for Beginners and practitioners from other Traditions

Introductory, and preparatory, sessions for those starting our Online Program.  Especially relevant for absolute beginners to Yoga, and for those coming from other traditions.

Restarting asana practice after a break

We share this Playlist with those who have practiced Iyengar yoga before, but have had to take a break from their practice, and are joining our Online Program.  This a compilation of short, minimal-instruction, follow-along sessions.

Silvers + Gentle:  Playlist of Weekly Classes

Recordings of livestream sessions, and pre-recorded classes for this Level.  Each session is available for a week, and is then replaced by the most-current session. At any given time, there are 3-4 sessions on this Playlist.

Beginner:  Playlist of Weekly Classes

Recordings of livestream sessions, and pre-recorded classes for this Level.  Each session is available for a week, and is then replaced by the most-current session. At any given time, there are 3-4 sessions on this Playlist.

Intermediate: Playlist of Weekly Classes

Recordings of livestream sessions, and pre-recorded classes for this Level.  Each session is available for a week, and is then replaced by the most-current session. At any given time, there are 3-4 sessions on this Playlist.

Silvers + Gentle:  Playlist of Weekly Classes

Recordings of livestream sessions, and pre-recorded classes for this Level.  Each session is available for a week, and is then replaced by the most-current session. At any given time, there are 3-4 sessions on this Playlist.