Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly-flop. In this set of sessions, we will not just do the asanas that are classically done in a prone poisons, we will also try to interpret this position in many novel ways.
This second part of this set, explores the use of the ‘wall’ as the ‘floor’. We face the wall while doing standing asanas in order to bring the ‘prone’ element.