13jul_inter_cl3_75min_fwd extn hybrid_2020
An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions.
Forward extensions might be contra-indicated for people with back injuries/ weakness. This session has strong knee flexion – this action is contraindicated for people with knee injuries.
All asanas are best learnt under direct supervision.