Iyengar Yoga studio, est 2013
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A series of quiet asanas in seated and standing positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.
Level: Intermediate
Duration: 60min
Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, viraasana, supta virasana, ardha chandrasana, janu sirsasana, savasana