Eka Pada Actions: Culmination of the Leap towards Hanumanasana
₹499.00 – ₹1,099.00Culmination of the Eka Pada actions in supported Hanumanasana
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana
Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
₹1,947.00An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support
Level: Intermediate
Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
₹499.00 – ₹1,099.00The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana
Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together
₹699.00 – ₹1,499.00Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 120mins
Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana
Practice for Respiratory Health (Short Course; Level: Intermediate)
₹1,872.00All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana
Purvottanasana and Viparita dandasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana
Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
₹499.00 – ₹1,099.00Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.
level: Intermediate
Duration: 75min
Tagwords: 75min, upper back, shoulder, arm, sports, standing, back arches, viparita dandasana
Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
₹299.00 – ₹699.00setting up, getting, and getting out of Viparita Dandasana, using a chair.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 45min
Tagwords: 45mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, viparita dandasana
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
₹499.00 – ₹1,099.00This session is an advanced progression from Supta virasana.
Level: Intermediate
Duration: 80mins
Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana
The ‘Eka Pada’ of Back Arches
₹499.00 – ₹1,099.00The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Ustrasana
Viparita dandasana and Setubandha sarvangasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 60min
Tagwords: 60min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, viparita dandasana, Setubandha sarvangasana