Showing the single result

Aligning and Strengthening Legs in Seated Positions

299.00699.00

Options for gaining strength and intelligence in using the legs in supported seated and supine positions.

Level: Gentle

Duration: 45min

Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2