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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

₹499.00 – ₹699.00
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

₹2,845.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)

₹1,572.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

₹1,572.00
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)

₹499.00 – ₹1,099.00
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Abdominal Engagement and a Healthy Back (Level Gentle)

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

₹1,572.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

₹299.00 – ₹699.00
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An Interesting Journey Towards Forward Extensions

₹499.00 – ₹1,099.00
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Anantasana

₹499.00 – ₹1,099.00
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Bringing Movement to the Groins: Preparation for more Complex Actions

₹499.00 – ₹1,099.00
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Build Strength and Mobility in Back

₹499.00 – ₹1,099.00
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Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)

₹1,947.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

₹1,572.00
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

₹499.00 – ₹1,099.00
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Forward Extensions: Preparing the Arms

₹499.00 – ₹1,099.00
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Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

₹2,621.00
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

₹499.00 – ₹1,099.00
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Padmasana Preparation: Knee Flexion in Different Positions

₹499.00 – ₹1,099.00
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Parallel Movement the Front and the Back of the Body

₹499.00 – ₹1,099.00
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Preparing for Backbends

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

₹499.00 – ₹1,099.00
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

₹499.00 – ₹1,099.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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