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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

1,198.00

A short course in two parts that prepares, and then introduces one of the most extensively used restorative asana positions: Supta Baddhakonasana.

Level: Experienced Beginner, Beginner

Tagwords: women, womens health, reproductive health, urinary health, pranayama preparatory, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

499.001,099.00

Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation of the femur (thigh) that is the base for other seated positions as well as supine positions. Supta baddhakonasana is a foundational position in restorative work and therapeutic work. This is a beginner-level introduction to these two positions.

This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)

Level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility

Introduction to Supta Baddhakonansana

299.00699.00

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position.  This is one of the essential positions that women should know for reproductive health.  Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.

This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)

Level: Beginner, Experienced Beginner

Duration: 50min

Tagwords: 50mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility