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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs

499.001,099.00

We learn to engage the abdomen in order to understand and engage the front body with the back body.

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate).  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60mins, abdominals, abdomen, core, abdominal toning, arms, shoulders, 60min,  caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

3,519.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, shoulders, arms, forward bends, forward extensions, favorite, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, Navasana, Jathara parivartasana, uddiyana kriya, uddiyana region, samana region, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.