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Twisting Actions Leading to Forward Extensions

499.001,099.00

Using Twisting/ revolving actions to achieve greater reach in forward extensions

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

Tag words: 90 mins, props, standing, twists, forward extensions, paschimottanasana, purvottanasana, vasisthasana, suptapadangustasana3, parivrtta trikonasana

Using a Yoga Strap to Prepare for Forward Bends

699.001,499.00

Using a simple prop: a yoga belt/ strap, to prepare the back for forward extensions.

Level: Experienced Beginners, Gentle

Duration: 90 mins.

Tag words: 90mins, props, supine twists, utthita hasta padangusthasana, krounchasana, trianga mukha eka pada paschimottanasana, marichyasana1, paschimottanasana, suptapadangustasana3