Abdomen in Forward Extensions
₹499.00 – ₹1,099.00Deploying the abdomen in Standing Forward Extensions
Level: Experienced Beginner, Intermediate
Duration: 60min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions, arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana
Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
₹2,845.00A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
₹299.00 – ₹699.00We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart practice after a break.
Level: Beginner, Experienced Beginner
Duration: 45min.
Tagwords: 45min, back, spine, restart, standing, multiple asana categories, supta padangusthasana2
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
Hip Connection to Back and to Legs Reinforced
₹499.00 – ₹1,099.00Activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate and gentle
Duration – 90 min session.
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasarita padattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana, standing, inversions
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
₹1,572.00In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
Level – Experienced beginners, Intermediate
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana,
Virabhadrasana 2, Virabhadrasana 3, sarvangasana,
Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
₹299.00 – ₹699.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and supported
level: Experienced Beginner, Gentle
Duration: 45 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.
Tagwords: 45min, digestion, abdomen, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
₹499.00 – ₹1,099.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.
level: Intermediate
Duration: 60 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). Save by buying the whole Course.
Tagwords: 60min, digestion, abdomen, abdominal, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
₹3,519.00A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, shoulders, arms, forward bends, forward extensions, favorite, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, Navasana, Jathara parivartasana, uddiyana kriya, uddiyana region, samana region, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
₹1,272.00A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, props, supported, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana2, supta virasana, supta baddhakonasana, setubandha sarvangasanauddiyana kriya, uddiyana region, samana region, , bharadvajasana, marichyasana1, marichyasana3
Using Asanas to Prepare for a Pranayama
₹499.00 – ₹1,099.00A supported but energetic practice is used to prepare for experience of the breath in supported back arches
level: Gentle
Duration: 75min
Tagwords: 75min, respiratory system, pranayama, adhomukha svanasana, virabhadrasana2, supta padangusthasana1, supta padangusthasana2, setubandha sarvangasana, restorative, breath, props, standing, supine