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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Products tagged “supta padangusthasana1”
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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499.00
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699.00
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Abdomen in Forward Extensions
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499.00
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₹
1,099.00
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
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3,794.00
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2,845.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)
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2,097.00
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1,572.00
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Accessing the Two sides of the Spine through the Arms and Legs
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499.00
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1,099.00
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Aligning and Strengthening Legs in Seated Positions
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299.00
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699.00
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All-purpose Restorative Practice
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499.00
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1,099.00
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Anantasana
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499.00
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₹
1,099.00
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Dealing with Painful Knee/ injury: Experience Sharing
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0.00
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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499.00
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1,099.00
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Eka Pada Actions: Preparing for Hanumanasana (Short Course Level: Experienced Beginner)
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1,398.00
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Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
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2,796.00
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2,097.00
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Exploration of Breath in Different Supported Asana Positions
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499.00
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1,099.00
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Gently Done Lower Back Actions in Forward Extensions
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499.00
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₹
699.00
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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499.00
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₹
1,099.00
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Improving Ankle Resiliency with Supports
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499.00
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1,099.00
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
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499.00
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₹
1,099.00
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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499.00
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₹
1,099.00
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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499.00
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1,099.00
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Moving the Arms and the Legs from a Steady Core
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499.00
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₹
1,099.00
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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499.00
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1,099.00
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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499.00
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₹
1,099.00
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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499.00
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1,099.00
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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499.00
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₹
1,099.00
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
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499.00
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₹
1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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499.00
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₹
1,099.00
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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
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4,693.00
₹
3,519.00
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The Back and the Legs Supporting and Strengthening Each Other
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299.00
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₹
699.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles
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299.00
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₹
699.00
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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499.00
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₹
1,099.00
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Using Asanas to Prepare for a Pranayama
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499.00
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₹
1,099.00
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Working the Thighs for Eka Pada Actions
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499.00
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₹
1,099.00
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Location and studio
About Us
Our Team
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Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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