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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

₹499.00 – ₹699.00
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Abdomen in Forward Extensions

₹499.00 – ₹1,099.00
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

₹2,845.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

₹1,572.00
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Accessing the Two sides of the Spine through the Arms and Legs

₹499.00 – ₹1,099.00
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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Anantasana

₹499.00 – ₹1,099.00
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Dealing with Painful Knee/ injury: Experience Sharing

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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

₹499.00 – ₹1,099.00
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Eka Pada Actions: Preparing for Hanumanasana (Short Course Level: Experienced Beginner)

₹1,398.00
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Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)

₹2,097.00
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Exploration of Breath in Different Supported Asana Positions

₹499.00 – ₹1,099.00
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Gently Done Lower Back Actions in Forward Extensions

₹499.00 – ₹699.00
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

₹499.00 – ₹1,099.00
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Improving Ankle Resiliency with Supports

₹499.00 – ₹1,099.00
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

₹499.00 – ₹1,099.00
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

₹499.00 – ₹1,099.00
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

₹499.00 – ₹1,099.00
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Moving the Arms and the Legs from a Steady Core

₹499.00 – ₹1,099.00
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

₹499.00 – ₹1,099.00
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

₹499.00 – ₹1,099.00
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

₹499.00 – ₹1,099.00
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs

₹499.00 – ₹1,099.00
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