Showing all 11 results

Ardhachandrasana and Parivrtta ardha chandrasana

499.001,099.00

Duration: 60min

Tagwords: standing asanas, Supta padangusthasana, Adhomukha svanasana, Upavistakonasana, Ardha chandrasana, Parivrtta ardha chandrasana

Forward Extensions: Preparing the Arms

499.001,099.00

Finding Firmness in the legs and the shoulders as preparation for forward extensions.

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle).  Save by buying this entire Course

Tag words: 75min, arms, shoulders, forward extensions, standing, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana

Knee Care and Preparing Knees for Virasana/ Padmasana

499.001,099.00

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Level: Experienced Beginners, Gentle, Intermediate

Duration: 60min

Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana

Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

699.001,499.00

Back Arches, Forward Extensions, Forward Extensions, Culminating in a supported Viparita Karani

Duration: 90 mins.

Level: Experienced Beginner, Intermediate, Gentle

This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate), and  the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Experienced Beginners and Gentle) Save by buying the whole Course.

Tagwords: 90min, spine, lower back, hips, back arch, backbends, twists, abdominals, concave back, backward extensions, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)

2,621.00

Tagwords: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Akarna dhanurasana, Ubhaya padangusthasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation, Uttanasana,

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

1,572.00

Tag words: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Ubhaya padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair, Uttanasana

Stretch in Back Thighs (Hamstrings) for Healthy Back

699.001,499.00

 

Finding length in hamstrings in supported positions

Duration: 90 mins.

Tag words: 90 mins, back, hamstrings, props, standing, twisting, supine, Supta padangusthasana, prasarita padottanasana, viparitakarani, parivrtta trikonasana, parsvottanasana, uttanasana, upavistakonasana, 

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)

1,422.00

Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs.  Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana.

Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana 

Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

1,422.00

Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs.  Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana, ending with breath-work in supta virasana.

Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana