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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

499.001,099.00

Deep hip flexions and external rotation as preparation for padmasana.  We recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana

Level: Intermediate

Duration: 75mins

Tagwords: 75mins, hips, groins, knees, standing, favorite, padmasana, supta padangusthasana3, supta padangustha akunchana kriya, malasana