Showing all 12 results

Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

2,845.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward  extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana

Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

1,198.00

A short course in two parts that prepares, and then introduces one of the most extensively used restorative asana positions: Supta Baddhakonasana.

Level: Experienced Beginner, Beginner

Tagwords: women, womens health, reproductive health, urinary health, pranayama preparatory, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility

Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs

499.001,099.00

Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation of the femur (thigh) that is the base for other seated positions as well as supine positions. Supta baddhakonasana is a foundational position in restorative work and therapeutic work. This is a beginner-level introduction to these two positions.

This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)

Level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility

Introduction to Supta Baddhakonansana

299.00699.00

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position.  This is one of the essential positions that women should know for reproductive health.  Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.

This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)

Level: Beginner, Experienced Beginner

Duration: 50min

Tagwords: 50mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility

Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

499.001,099.00

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions.  Please go through the previous sessions before attempting this one.  Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment.  This series contains long holds with minimal instructions.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 70mins

Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana

Practice for Respiratory Health (Short Course; Level: Intermediate)

1,872.00

All the sessions of this Short Course are meant for ‘learning’.   If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana

Practice for Respiratory Health(Short Course; Level: Experienced Beginner)

1,572.00

All the sessions of this Short Course are meant for ‘learning’.   If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

499.001,099.00

Coordinating simple actions with inhalations and exhalations

Level: Experienced Beginners, Intermediate, Gentle

Duration: 60min.

Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine

Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

299.00699.00

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.  All positions are supine and supported

level: Experienced Beginner, Gentle

Duration: 45 min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle), and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.

Tagwords: 45min, digestion, abdomen, supported, props, supine, supta padangusthasana2,  supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

499.001,099.00

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.

level: Intermediate

Duration: 60 min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate).  Save by buying the whole Course.

Tagwords: 60min, digestion, abdomen, abdominal, supported, props, supine, supta padangusthasana2,  supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.

 

Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

3,519.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, shoulders, arms, forward bends, forward extensions, favorite, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, Navasana, Jathara parivartasana, uddiyana kriya, uddiyana region, samana region, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.

Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen

1,272.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, favorite, props, supported, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana2, supta virasana, supta baddhakonasana, setubandha sarvangasanauddiyana kriya, uddiyana region, samana region, , bharadvajasana, marichyasana1, marichyasana3