Using a simple prop: a yoga belt/ strap, to prepare the back for forward extensions.

Level: Experienced Beginners, Gentle

Duration: 90 mins.

Tag words: 90mins, props, supine twists, utthita hasta padangusthasana, krounchasana, trianga mukha eka pada paschimottanasana, marichyasana1, paschimottanasana, suptapadangustasana3