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Seated Forward Extensions: Culminating at the Final Positions

499.001,099.00

The final positions of the four seated forward extensions that enrich Paschimottanasana

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  Save by buying this entire Course

Tag words: 75min, forward extensions, hamstrings, hips, standing balancing, Akarna dhanurasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)

2,621.00

Tagwords: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Akarna dhanurasana, Ubhaya padangusthasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation, Uttanasana,

Standing Asanas all the Way

699.001,499.00

This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level.

Level: Experienced Beginner. Intermediate

Duration: 105 min

Tagwords: 105mins, standing, standing balancing, feet, ankles