The first segment of this session works on the hips.  The second segment focusses on the ankle joint. through a series of standing asanas.  Blocks are used to challenge the balance and the stability at the ankles.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60min, ankles, feet, balance, standing, props, vrksasana, ardha chandrasana, prasarita padottanasana