Showing the single result

Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

499.001,099.00

This session explores some lateral/ side-body actions, followed by a deeply restful Viparitakarani, and ending with breath-work

Level: Intermediate

Duration: 75min

Tagwords: 75min, back, upper back, thoracic, chest, dorsal thoracic, breath, pranayama, spiral breath, props, supported, standing, side body,  inversions, multiple asana categories, parsvakonasana, parighasana, viparitakarani