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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

1,572.00

This Short Course ends in long holds in seated forward extensions without any props.  The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.

Tagwords: arms, shoulders, hips, sports, favorite, breath,  dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)

499.001,099.00

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into simple steps, and then integrating it into a simplified Vasistasana.

This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 75min

Tagwords: 75mins, shoulders, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, janu sirsasana, sarvangasana

Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

499.001,099.00

Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understand the connection of the arms to the shoulders.

Level: Experienced Beginner

Duration: 60min

Tagwords: shoulders, shoulder blades, scapulae, forward extensions, dorsal thoracic, upper back, forward extensions, lateral, side body, virabhadrasana3, padahastasana, janu sirsasana

Stable Shoulders and Pranayama Hybrid

499.001,099.00

 Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions,  transitioning into supine pranayama.

Level: Intermediate

Duration: 60min.

Tagwords: 60mins, shoulders, shoulder blades, breath, favorite, adhomukha svanssana, sirsasana, setubandha sarvangasana, prasarita padottanasana, pranayama

Upper Back Health through Forward Extensions

499.001,099.00

Moving and strengthening the upper back for forward extensions.

Duration: 90 min

Tag words: upper back, dorsal thoracic, shoulder blades, forward bends, forward extensions, shoulders, Adhomukha Virasana, Adhomukha svanasana, Uttanasana, Dandasana, Sarvangasana