Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
₹499.00 – ₹1,099.00This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.
Level: Beginner
Duration: 60min.
Tagwords: 60mins, back arches, backward extensions, favorite, Bhujangasana, Makarasana, Shlabhasana, Chatuspadasana, Purvottanasana
Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
₹499.00 – ₹1,099.00This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.
Level: Beginner, Experienced Beginner
Duration: 60min.
Tagwords: 60mins, back arches, backward extensions, favorite, Gomukhasana, Upavista konasana, Bhekasana, Shlabhasana, Ustrasana