Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
₹299.00 – ₹699.00Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana
Dynamic Seated Forward Extensions and Leg Conditioning
₹499.00 – ₹1,099.00The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.
Level: Intermediate
Duration: 75min
Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions
Garudasana, Gomukhasana, and their Application in other Standing Asanas
₹499.00 – ₹1,099.00In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these two Asanas with other standing Asanas, we also experience the lightness in the limbs.
Level: Experienced Beginners
Duration: 60min
Tagwords: Garudasana, Gomukhasana, calves, shins, flat foot, arches of feet, varicose veins, standing
Preparing for Forward Extensions: Calves and Shoulders
₹499.00 – ₹1,099.00This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves
Level: Experienced Beginner
Duration: 60min
Tagwords: 60min, shoulder, calves, shins, standing, parivrtta trikonansana, parsvottanasana
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
₹1,497.00Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
₹1,797.00Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
₹2,245.00Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Stable Hips and Mobile Ankles: Garudasana and More
₹499.00 – ₹1,099.00In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the ankle through simple movements. In the Short Course, the complexity of binding is being introduced after the session on increasing ankle mobility, and weight-bearing actions on the ankles.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginners
Duration: 60mins
tagwords: 60mins, hips, ankles, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
₹499.00 – ₹1,099.00Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: Utkatasana.
Level: Experienced Beginner
Duration: 60min
Tagwords: 60min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, utkatasana, adhomukha svanasana, ustrasana