Showing 1–12 of 27 results

Breath Experience with Soft Groins

499.001,099.00

A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.

Duration: 60min,

Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana

Bringing Further Movement to the Groins

499.001,099.00

Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,

Bringing Movement to the Groins: Preparation for more Complex Actions

499.001,099.00

Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana

Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource

0.00

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose.  This actions in this session re-introduce some of these movements. there are no complex technical instructions for this session. enjoy the exploration. Those with ankle injuries are advised caution.

This is a FREE Resource.  This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). , the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).

Level: All levels

Duration: 30min

Tagwords: 30mins, feet, ankles, toes, sports, running, drills, CARS, standing

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

499.001,099.00

The session is in two segments.  in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by anyone – these are not classical asana positions. In the second segment, we attempt a few standing asanas with additional supports and additional focus on the feet, to explore the difference/ improvements.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).  You can save by renting the entire Course.

Level: All levels

Duration: 60mins

Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing

Feet, Toes, Ankles: Stability and Mobility

499.001,099.00

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ load bearing aspect as well.  Most of the positions involve moving the ankles and feet, but also bearing the weight of the body.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners)   You can save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 60mins

Tagwords: 60mins, feet, ankles, toes, sports, running, drills, CARS, standing, favorite, vrksasana, adhomukha svanasana, supta padnagusthasana1

Firm and Mobile Hips: an Overview

499.001,099.00

An overview session of hip mobility and firmness ending in a supported inversion.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level – Experienced beginners, Intermediate and gentle

Duration – 75 min

Tagwords: tadasana, sports,  bicycling, running, hip bone, femur, thigh, Virabhadrasana 2, Virabhadrasana 3, sarvangasana, standing

Hip Connection to Back and to Legs Reinforced

499.001,099.00

Activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level – Experienced beginners, Intermediate and gentle

Duration – 90 min session.

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasarita padattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana, standing, inversions

Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

499.001,099.00

Spinal movements, extension at the hip, and the use of ankles.  In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob.

Level: Experienced Beginner, Intermediate, Gentle

Duration: 75 min

Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

1,572.00

In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.

Level Experienced beginners, Intermediate

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana,

Virabhadrasana 2, Virabhadrasana 3, sarvangasana,